Diane Speer
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From Stressed Out to Blissed Out​
​Fall Immersion

Time & Location
Nov 06, 2026, 2:30 PM – Nov 08, 2026, 12:30 PM
Honesdale, 952 Bethany Turnpike, Honesdale, PA 18431, USA


Hello Beautiful Soul,
I hope this note finds you grounded and well.
We’re so excited to invite you back for another transformational weekend of rest, renewal, and joy at the Himalayan Institute on November 6-8, 2026.

Give yourself three days to slow down, reconnect, and replenish your mind, body, and spirit. An opportunity to release self-judgment, quiet your inner critic, and begin replacing limiting beliefs with greater self-compassion, confidence, and acceptance. You'll leave with practical tools to continue nurturing yourself long after the retreat ends.
 
Surrounded by a supportive sisterhood of like-minded women, you'll experience the healing power of connection, rediscover your inner spark, and return home feeling lighter, more grounded, and deeply renewed.

Register

Want to continue the transformation?
NEW! Our optional one-night Immersion Extension (November 8–9) offers the opportunity to go even deeper. Enjoy 1:1 coaching and an individual healing session with Cari or Diane, plus special experiences designed to help you integrate everything you've discovered throughout the weekend.
 
When you choose this option, we will call you to arrange your personalized experiences. 1 personal coaching session, plus a choice from individual Reiki, sound therapy, shamanic healing, therapeutic art or nutrition.
 
Rather than rushing back to daily life, gift yourself one more day to rest, receive, and nurture your own healing.
Spaces for the retreat extension are limited to only 5 guests—reserve your place when you register for the retreat.

Register

Contact Cari for more details: 845-476-8880 or Diane 330-803-2022

​Prioritize your self-care this weekend and enjoy gentle yoga, sound baths, aromatherapy, art making, and nurturing in nature. Discover how taking care of yourself is an integral part of self-love and optimal well-being.

Here’s what you can expect:

Hatha Yoga & Restorative Yoga
Enjoy learning about the benefits and joy of yoga. Explore gentle hatha yoga exercises, breath awareness, and postures that unite the energies of the body, mind, and spirit.

Restorative Yoga enhances the benefits of yoga in completely supported and propped postures which naturally induces deep relaxation and profound therapeutic benefits. During our yoga practices you will learn ways to relieve stress, enhance body awareness, and promote overall well-being.

Sound healing
Enjoy immersive vibrational experiences all weekend long, that combine different healing sounds and healing instruments. Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress, while helping to balance our whole being.

Creative Expression
Unleash your inner artist through mindful art making. No art skills needed! This outlet will help you release your feelings and emotions, fostering self-expression and self-acceptance.

Empowering Rituals
Engage in group ceremonies and ancient based rituals that help you reframe negative beliefs and let go of what no longer serves you. These ceremonies focus on cultivating self-compassion and present-moment mindfulness.

Nature Immersion
Reconnect with nature through hikes and mindful walks. Nature has a unique way of reminding us of our own beauty and resilience. Weather permitting.

Healthy Cuisine
Nourish your body with delicious, nutritious meals that not only cater to your physical health but also to your emotional well-being.
Savor organic, locally sourced, and mindfully prepared dishes.

Community and Connection
Share your journey with like-minded individuals, forming supportive bonds that can extend beyond the retreat, and provide you with an ongoing network of encouragement.

Join us for a transformative experience that will leave you feeling rejuvenated, empowered, and deeply connected with yourself. It’s time to embrace your radiance and let your light shine brightly!

Call, text, email: 330-803-2022, [email protected]


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  • Home
  • Retreats
  • Services
    • Yoga Therapy
    • Life By Design Mentoring
    • Quantum Therapy
    • Yoga Training >
      • 200 Hour YTT
    • Life Coaching & Support
  • About
  • Media
    • Blog
    • YouTube
  • Connect