Welcome to Life by Design, where my over 30 years of experience in holistic health coaching meet your innate wisdom and healing power. You already have everything within you to transform and grow—sometimes all it takes is a little guidance and support to tap into it. Together, we'll nurture the everyday habits that lead to lasting change and improved health, helping you move beyond temporary fixes and focus on long-term healing.
As your guide and accountability partner, I’ll be by your side, guiding you tap into your own wisdom, make empowered choices, and align your actions with your vision, values and goals. Our work will be focused on improving the way you live form day to day and manage stress—creating meaningful, lasting changes that deeply nurture your wellbeing.
You are the expert of your life, and I’m here to support you as you embrace your potential for transformation. Life by Design Mentoring is the bridge between knowing what’s best for your health and actually making it happen in a safe, compassionate space where you can grow at your own pace.
Our work will focus on the foundational areas of health: nutrition, sleep, movement, stress management, healthy habits and practical strategies as you create the vibrant, healthy life you desire. Between sessions, we will stay in touch for support, feedback, inspiration, and resources, while welcoming your reflections and questions.
Sessions are flexible and available both virtually and in-person, tailored to your unique needs. I will be honored to partner with you on this beautiful journey.
Life by design is about Consciously Creating the life You want to Live, Honoring Yourself (and your talents and your gifts), Standing in your Truth, and Reclaiming your Power.
It is also about transforming your deepest wounds into your greatest strengths and gifts. When we heal those parts of ourselves that we often hide, sometimes in shame, we help others heal as well.
My mission is to encourage and inspire more people to believe in themselves, love and accept themselves and to follow their heart making their dreams a reality.
My passion is helping heart-centered professionals, healers, holistic practitioners, and creatives of all flavors (teachers, medical professionals, wellness practitioners, writers, artists, performers, speakers, etc.) discover and embrace their uniqueness, get free from constraints and let their Spirit Soar.
The world needs you and your gifts!
If you’re ready to claim, take back and stand in your power, reconnect to your dreams and desires, see the possibilities that exist all around you, gain a new perspective on life, or craft a strategy and plan to create what you desire and spirit calls you to do…
Do something special for yourself today!
Book a discovery session with me.
Services are not a replacement for medical or psychological care.
It is also about transforming your deepest wounds into your greatest strengths and gifts. When we heal those parts of ourselves that we often hide, sometimes in shame, we help others heal as well.
My mission is to encourage and inspire more people to believe in themselves, love and accept themselves and to follow their heart making their dreams a reality.
My passion is helping heart-centered professionals, healers, holistic practitioners, and creatives of all flavors (teachers, medical professionals, wellness practitioners, writers, artists, performers, speakers, etc.) discover and embrace their uniqueness, get free from constraints and let their Spirit Soar.
The world needs you and your gifts!
If you’re ready to claim, take back and stand in your power, reconnect to your dreams and desires, see the possibilities that exist all around you, gain a new perspective on life, or craft a strategy and plan to create what you desire and spirit calls you to do…
Do something special for yourself today!
Book a discovery session with me.
Services are not a replacement for medical or psychological care.