Life by Design™ is my brand of Holistic Health Coaching that weaves my 30 years of experience as an Intuitive Energy Healer, Energy Psychology Coach, and personal development consultant. At its core, Holistic Health is the perspective that you possess wells of innate healing wisdom. You likely also would benefit from improving your day-to-day foundational health behaviors as a path to long- term, root cause healing of most of the common conditions so many people struggle with today.
I am a supporter to you in your journey to learn how to tap into your innate healing wisdom, step into your power, and fill in any gaps in your health wisdom and take daily steps to move, eat, sleep, and manage your stress better, and your most complex chronic health or mental challenges instead of band-aid them with lists of medications, successions of doctor and specialist visits and tests, or surgery after surgery.
I am your support person and accountability partner for your seeking of self- directed lasting changes, aligned with your values, which promote health and wellness and thereby enhance wellbeing. In the course of our work, you will receive unconditional positive regard and support to tap into your capacity for change and honoring that you are an expert on your life. Life by Design Mentoring is the process that creates a bridge between knowing what to do for your health and actually doing it.
Think of me like a strategic partner. My coaching is rooted in the psychology of behavior change and the philosophy of yoga and mindfulness. I'll be supporting you with mindset and strategic action. Between sessions, we will be communicating by email. I’ll send you comments, inspiration, feedback, resources, and check-ins and you’ll send me questions, reflections and updates.
We will work together on optimizing your root core foundations of health, nutrition, sleep, movement and exercise, mindfulness, stress management, support networks, and many healthy lifestyle habits. I maintain the expectation that the you have innate wisdom to understand your best next steps for healing, though you may need support, education, and resources to understand your options. I am committed to supporting you to achieve your health and life goals.
Sessions are by appointment and performed virtually or in person with Covid protocol safety measures.
I am a supporter to you in your journey to learn how to tap into your innate healing wisdom, step into your power, and fill in any gaps in your health wisdom and take daily steps to move, eat, sleep, and manage your stress better, and your most complex chronic health or mental challenges instead of band-aid them with lists of medications, successions of doctor and specialist visits and tests, or surgery after surgery.
I am your support person and accountability partner for your seeking of self- directed lasting changes, aligned with your values, which promote health and wellness and thereby enhance wellbeing. In the course of our work, you will receive unconditional positive regard and support to tap into your capacity for change and honoring that you are an expert on your life. Life by Design Mentoring is the process that creates a bridge between knowing what to do for your health and actually doing it.
Think of me like a strategic partner. My coaching is rooted in the psychology of behavior change and the philosophy of yoga and mindfulness. I'll be supporting you with mindset and strategic action. Between sessions, we will be communicating by email. I’ll send you comments, inspiration, feedback, resources, and check-ins and you’ll send me questions, reflections and updates.
We will work together on optimizing your root core foundations of health, nutrition, sleep, movement and exercise, mindfulness, stress management, support networks, and many healthy lifestyle habits. I maintain the expectation that the you have innate wisdom to understand your best next steps for healing, though you may need support, education, and resources to understand your options. I am committed to supporting you to achieve your health and life goals.
Sessions are by appointment and performed virtually or in person with Covid protocol safety measures.
Life by design is about Consciously Creating the life You want to Live, Honoring Yourself (and your talents and your gifts), Standing in your Truth, and Reclaiming your Power.
It is also about transforming your deepest wounds into your greatest strengths and gifts. When we heal those parts of ourselves that we often hide, sometimes in shame, we help others heal as well.
My mission is to encourage and inspire more people to believe in themselves, love and accept themselves and to follow their heart making their dreams a reality.
My passion is helping heart-centered professionals, healers, holistic practitioners, and creatives of all flavors (teachers, medical professionals, wellness practitioners, writers, artists, performers, speakers, etc.) discover and embrace their uniqueness, get free from constraints and let their Spirit Soar.
The world needs you and your gifts!
If you’re ready to claim, take back and stand in your power, reconnect to your dreams and desires, see the possibilities that exist all around you, gain a new perspective on life, or craft a strategy and plan to create what you desire and spirit calls you to do…
Do something special for yourself today!
Book a discovery session with me.
Services are not a replacement for medical or psychological care.
It is also about transforming your deepest wounds into your greatest strengths and gifts. When we heal those parts of ourselves that we often hide, sometimes in shame, we help others heal as well.
My mission is to encourage and inspire more people to believe in themselves, love and accept themselves and to follow their heart making their dreams a reality.
My passion is helping heart-centered professionals, healers, holistic practitioners, and creatives of all flavors (teachers, medical professionals, wellness practitioners, writers, artists, performers, speakers, etc.) discover and embrace their uniqueness, get free from constraints and let their Spirit Soar.
The world needs you and your gifts!
If you’re ready to claim, take back and stand in your power, reconnect to your dreams and desires, see the possibilities that exist all around you, gain a new perspective on life, or craft a strategy and plan to create what you desire and spirit calls you to do…
Do something special for yourself today!
Book a discovery session with me.
Services are not a replacement for medical or psychological care.