Recent Medical research shows that Yoga therapy is among the most effective complementary therapies for many kinds of common ailments.
Yoga therapy is a holistic healing art quickly emerging as a profession in Health Care models globally. It is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements personalized and evolving Yoga and mindfulness based lifestyle habit routines, that not only address the situation or illness in a multi-dimensional manner, but also aims to alleviate suffering in a progressive, non-invasive and complementary manner.
Depending upon the nature of the issue or illness, Yoga Therapy can not only be preventive or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels. It comprises a wide range of ancient and evidence based mind/body practices, from yogic postures, movement and breathing exercises to deep relaxation, meditation and healthy lifestyle choices.
The Yoga Therapist Yoga tailors integrative approaches to the health needs and goals of the individual and helps to promote all-round positive health, as well as assist particular medical conditions. Yoga therapy is particularly appropriate for many chronic conditions that persist despite conventional medical treatment.
Yoga therapy is a holistic healing art quickly emerging as a profession in Health Care models globally. It is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements personalized and evolving Yoga and mindfulness based lifestyle habit routines, that not only address the situation or illness in a multi-dimensional manner, but also aims to alleviate suffering in a progressive, non-invasive and complementary manner.
Depending upon the nature of the issue or illness, Yoga Therapy can not only be preventive or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels. It comprises a wide range of ancient and evidence based mind/body practices, from yogic postures, movement and breathing exercises to deep relaxation, meditation and healthy lifestyle choices.
The Yoga Therapist Yoga tailors integrative approaches to the health needs and goals of the individual and helps to promote all-round positive health, as well as assist particular medical conditions. Yoga therapy is particularly appropriate for many chronic conditions that persist despite conventional medical treatment.
"Yoga is the journey through the self to the self"
|
Yoga Therapy can help you with:
- Custom wellness routines designed for fitness, physical and mental wellness, weight loss, stress management, injury and surgery recovery, chronic disease management and/or your own goals.
- Immersive yoga based training and mindfulness practices customized for you and what you want and need
- Integration of meditation and mindfulness as a lifestyle into your daily wellness and self-care routines
- Lifestyle design for those powerful transformations in life be they relationships, family, career, retirement, any stage of life for personal development and/or professional development
- Yoga and Holistic Health based strategies for specific conditions like sleep quality, diet and weight management, anxiety and depression, chronic disease management, and common stress based conditions.
Yoga Therapy invites presence and awareness to maintain an optimum state of physical, emotional, mental, and spiritual health to facilitate the opportunity for change, growth, and enhanced well-being.
CLIENTS THAT TURN UP AND DO THE WORK
It is not an overnight fix. It takes years to get to this point, and it takes time to undo it. I am quite busy with clients who are very committed to "the work", therefore, I am only taking new clients who are willing to have at least three appointments. They can be over a a couple months time. A magic bullet is not what a holistic approach is.
PARTNERSHIPS & CONTRACTING
We contract with community agencies such as day programs, nursing homes, mental health facilities, after school programs, etc. to offer individual and/or group therapy to clients/residents.
Contact for information
Private, family, and small group consultations available by appointment. Virtual via Zoom or in person.
Services are not a replacement for medical or psychological care.
Sessions include follow up notes, recordings, practice guides, regular check-ins.
It is not an overnight fix. It takes years to get to this point, and it takes time to undo it. I am quite busy with clients who are very committed to "the work", therefore, I am only taking new clients who are willing to have at least three appointments. They can be over a a couple months time. A magic bullet is not what a holistic approach is.
PARTNERSHIPS & CONTRACTING
We contract with community agencies such as day programs, nursing homes, mental health facilities, after school programs, etc. to offer individual and/or group therapy to clients/residents.
Contact for information
Private, family, and small group consultations available by appointment. Virtual via Zoom or in person.
Services are not a replacement for medical or psychological care.
Sessions include follow up notes, recordings, practice guides, regular check-ins.